Prague Spirit Festival: Insight Yoga on Wednesday September 26th

Develop your body, heart, mind and relationships, this Wednesday in the Old Town. From half past six in the evening, world renowned yogini Sarah Powers will give a three-hour workshop on Insight Yoga.

"Insight Yoga is a body/mind yogic path of awareness that creates a regular vehicle for insights to occur. It draws from the wisdom of Yoga, Buddhism, Chinese medicine and Transpersonal psychology. Insight Yoga involves 4 main quadrants of development that are each interdependent: the body, the heart, the mind, and relationships."

"For the body we engage in a regular active and receptive (or Yin/Yang) asana practice that is designed to develop and maintain pliancy in the muscles as well as the joints, to increase strength and vitality in all the systems of the body, and to cultivate a sensitivity to, and a re-balancing and refinement of the energy body- the gateway to the experience of an ease of being."

"Sarah will give a brief talk describing how to integrate the body, heart, mind, and relational awareness into our regular practice and then following a slow flow sequence, we will drop into a nourishing Yin practice, where Sarah will focus on mindfulness methods for cultivating insight, ending with a meditation practice."

"This workshop is suitable for anyone interested in going deeper into the contemplative, meditative aspects of yoga."

Sounds interesting, so I might go! Although it depends on my dinner plans :)


Website
http://www.praguespiritfestival.com/program-events/

Entrance fee
799 Kč
Order at: www.praguespiritfestival.com/vstupenky-tickets/

Time
18:30 - 21:30 (6:30PM - 9:30PM)

Location
Prostor Karlovka
Karlova ulice 25
Praha 1

Public transport
Metro: Staroměstská (A), Můstek‎ (A, B)
Tram: Staroměstská (17, 18)


Grotere kaart weergeven